Omega-3 Fatty Acids: The Importance of EPA and DHA
Omega-3 fatty acids, including the key components EPA (from phytoplankton) and DHA, are crucial for maintaining optimal health and play a vital role in many bodily processes, such as brain function and immune system support. While seeds like chia, hemp, and flax are rich in ALA, a plant-based form of Omega-3, they lack the more effective EPA and DHA.
Although the body can convert ALA into EPA and DHA, the efficiency of this conversion varies significantly between individuals. It often requires a substantial daily intake of 70 to even 100 grams of ALA to produce sufficient DHA and EPA. For most people, consuming this amount of seeds daily is not realistic, making algae capsules with preformed DHA a practical and effective solution for anyone looking to optimize their Omega-3 intake without the need for high daily seed consumptio
Het menselijk brein bestaat grotendeels uit vet, waarvan omega-3-vetzuur DHA een cruciale bouwsteen is voor gezonde hersenfunctie en ontwikkeling.