The Remarkable Cognitive Advantages of Marine Phytoplankton-Derived Omega-3 (EPA) for Your Brain

Algae Enthusiast
Caesar Niezen

Caesar Niezen

Blogger@SuperFoodISM

Totally fascinated by the impact that nutrition and lifestyle have on my physical and mental health! Food as Medicine!”

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Legendary ocean researcher Sylvia Earle shares astonishing images of the ocean — and shocking stats about its rapid decline — as she makes her TED Prize wish: that we will join her in protecting the vital blue heart of the planet. To restore the ocean ecosystem, you’re saying we must put an end to overfishing and bottom trawling, which you liken to “catching songbirds with a bulldozer.” Is there such a thing as eating fish responsibly these days? Except for those living in coastal communities — or even inland if we’re talking freshwater species — for most people, eating fish is a choice, not a necessity. Some people believe that the sole purpose of fish is for us to eat them. They are seen as commodities. Yet wild fish, like wild birds, have a place in the natural ecosystem which outweighs their value as food. They’re part of the systems that make the planet function in our favor, and we should be protecting them because of their importance to the ocean. They are carbon-based units, conduits for nutrients, and critical elements in ocean food webs. If people really understood the methods being used to capture wild fish, they might think about choosing whether to eat them at all, because the methods are so destructive and wasteful. It isn’t just a matter of caring about the fish or the corals, but also about all the things that are destroyed in the process of capturing ocean wildlife. We have seen such a sharp decline in the fish that we consume in my lifetime that I personally choose not to eat any. In the end, it’s a choice. What if I just want to have a tuna roll every once in a while, as a treat? Would that be so bad? Ask yourself this: is it more important to you to consume fish, or to think of them as being here for a larger purpose? Today, marine fish are being caught with methods that our predecessors could not even imagine. Our use of large-scale extraction of wildlife from the sea is profoundly detrimental to the environment. We’re using modern techniques capable of taking far more than our natural systems can replenish. Think about it — the factory ships that use enormous nets or log lines, some of which are 50- to 60-miles long, with baited hooks every few feet, they take more than can be replenished naturally, and they take indiscriminately. Worst of all are the bottom trawls that scoop up the whole ecosystem. And most of what’s taken in them is simply discarded. With respect to the ocean systems, they’re just leaving a hole. A huge space that is not going to be filled overnight. It’s not eco-conscious to eat tuna — maybe thousands of plants make a single pound of Blue Fin Tuna. It’s also difficult to replenish that species of fish, as they take years to mature. Not to mention that you’re consuming all of the toxins that the fish has consumed over the years. logobutton copy
Algae Enthusiast

Algae Enthusiast

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